Internal Storage Issues

Alright so I'm a super noob with this stuff, and this is my first post ever. Soo bear with me
I read around on other forums and google and didn't exactly find the answer I was looking for.

Apparently my Internal Phone Storage is really low. When I go into Manage Applications, my 3 highest are:
Contacts Storage - 41.45 mb
Facebook for HTC Sense - 22.83 mb
com.htc.socialnetwork.provider - 14.51 mb
What I'm asking is, what are the reprocussions of deleting any of these? Because, basically, the only way to up my memory is to clear data on these, all other apps are minimal. I don't want my contacts to lose their facebook photos and info on them, because half my contacts are linked to facebook (i.e. I didn't physically create them, just linked them)

I hope I'm making sense.. haha.

Also, under Settings > SD & phone storage the available space for the following are:
SD card - 1.68 gb
Internal phone storage - 6.03 gb
Phone memory - 608 mb
If any of that helps lol..

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