How do I get out of a boot loop?

First of all i have a samsung galaxy core 2 duos,this phone is rooted. I have received an update and therefore want to get rid of it since my phone is rooted but in my attempt i accidentally pressed install. Now i am stuck in a boot loop where my phone will update then recieve an error and update again. Sites i visited suggest that i access recovery but that is where the problem arises. I can't seem to access recovery. My power button seems to have no contribution to thos as my dvice does not come on instantly and i have to press the power button. Please help i am getting desperate!

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