FRP lock on Tab E 377A 2 factor authentication

I would like to know the best way to get around 2 factor authentication FRP lock on a Tab E 377A when I have my password and email but do not have the phone number any more to verify id. Although when I did have the number it would send into a loop to resign in until it would tell me to wait 24hrs and could that be caused from me have two emails synced together at the time it was reset that are no longer linked?

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