[HELP] Flashed wrong recovery

Hi I flashed the wrong recovery on my Samsung gem but deleted a few system apps first. Now it won't go. It says

Quote:

The application (process com.samsung.android.twlauncher) has unexpectedly stopped please try again

And it would freeze and reboot. And I can't factory reset because I have the wrong recovery that a friend flashed and didn't tell me. I tried Google and found nothing. Can someone help


Sent from my SPH-D700 using Xparent SkyBlue Tapatalk 2

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